EU Life 手作幸福料理, 好喝飲品

Detox Water 天然維他命水

2014-05-18
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美國的社群網站一直都有在風靡一個叫做Detox Water的東西

小EU上網搜尋了一下

Detox Water Recipes Fruit infused waters are natures own vitamin water.

Cleanse & detoxify your body with these natural recipes.

其實Detox Water就是用新鮮水果與草本植物混合並浸泡在水中而散發出味道的純天然維他命水

這種天然維他命水做法不僅簡單,而且還有排毒消脂及滋養身體的功效喔!

只要把想用的材料切片或切塊,放進有蓋子的瓶裝水中,蓋上蓋子之後放進冰箱冷藏至少8個小時就可以了

水是生命之源,喝水不僅對身體好,也能美容養顏,很多人應該都聽說過早上喝一杯水對身體有好處吧!?

不過喝水的好處大家都曉得,但平淡無奇又無味的水有些人可能很排斥

那就自己做喜歡的天然維他命C水,把水變成一種很好喝的飲品

趕快跟著小EU一起來看看吧!~

這裡有幾個小撇步要記一下: 

1. 瓶子一定要有能夠封口的蓋子,否則泡再久都不會有味道

2. 藍莓之類的水果要浸泡久一點味道才會出來

3. 水果大小可以切小塊一點,這樣出味道會更快些

4. 記得一定不能加糖

5. 浸泡的時間可以隨喜歡的濃度來作決定,建議至少要8小時以上

6. 常見口味:檸檬、黃瓜、草莓、藍莓、鳳梨、奇異果、石榴、蜜瓜、樱桃

今天小EU要來介紹幾款比較火熱的Detox Water口味搭配

雖然說想放什麼要的蔬菜水果都可以,但沒試過的朋友還是先建議參考一下這幾種食譜

不然調配出來的味道太奇怪,可能會讓你對Detox Water的印象大打折扣了

1. 檸檬薄荷 Detox Water

材料:檸檬+薄荷葉+水

檸檬有鎮靜作用,可以幫助舒緩緊張、疲勞和焦慮,而且還含有豐富的維他命C來提高你的免疫系統

薄荷能夠幫助淨化你的消化系統

top-10-homemade-detox-water-for-your-morning-routine_01

也可以有這種搭配:檸檬+薄荷葉+青檸+黃瓜+水

青檸能幫助消化並且並且含有天然的檸檬酸可預防腎結石,青檸會比檸檬再酸一些

黃瓜含有大量水分和膳食纖維,能夠幫助減肥和排除身體裡的毒素
如果不喜歡薄荷味道的話可以省略

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2. 草莓 Detox Water

材料:切塊的草莓+薄荷葉+水

草莓中所含的胡蘿蔔素是合成維生素A的重要物質,具有潤肺生津、明目養肝的功效,對貧血也有一定的滋補調理作用

草莓是鞣酸含量豐富的植物,在人體內可以吸附和阻止致癌化學物質的吸收,具有防癌的作用

除了能夠預防壞血病外,對於動脈硬化和心血管疾病也有很好的療效,還能調整腸胃道、改善便秘

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3. 西瓜 Detox Water

材料:西瓜+薄荷葉+水

西瓜堪稱『瓜中之王』,能清熱消暑,止渴和利尿

西瓜除了不含脂肪外,汁液中幾乎包括了人體所需要的各種營養成分

例如维生素A、B、C和蛋白質、葡萄糖、蔗糖、果糖、蘋果酸、谷氨酸、瓜氨酸、精氨酸、磷酸及鈣、鐵、磷和粗纖维等

西瓜本身性寒,所以腸胃虛寒、患糖尿病、腎功能不全及高齡老人盡量避免

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4. 生薑檸檬 Detox Water

材料:薑末+檸檬+水

生薑具有殺菌解毒、消腫止痛、抗氧化,以及止吐、止咳的功效

還能開胃健脾,促進飲食,具有保護胃黏膜細胞,幫助消化系統的作用

而生薑泥和生薑所榨出來的薑液對於創傷癒合有明顯的促進作用,在某程度上能夠抑制癌細胞生長

檸檬有鎮靜作用,可以幫助舒緩緊張、疲勞和焦慮,而且還含有豐富的維他命C來提高你的免疫系統

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5. 葡萄柚 Detox Water

材料:葡萄柚+檸檬+青檸+薄荷葉+水

葡萄柚中含有天然維生素P和含有豐富的維生素C,能夠幫助身體減少脂肪,是減肥的最佳聖品,也是一個很好的排毒飲料

維生素P可以增強皮膚及毛孔的功能,有利於皮膚保養

維生素C可以促進抗體的生成,增強解毒的功能

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6. 青檸黃瓜 Detox Water

材料:青檸片+黃瓜片+薄荷葉+水

青檸富含維生素C,強鹼性,可防癌、降低膽固醇、消除疲勞和增強免疫力,是一款不可錯過的夏日消暑醒胃飲品!

黃瓜含有大量水分和膳食纖維,能夠幫助減肥和排除身體裡的毒素

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7. 蘋果肉桂 Detox Water

材料:蘋果切片+肉桂棒+水

蘋果是種低熱量的食物,每100克只有60大卡的熱量,其營養成分可溶性大,容易被人體吸收,因而有『活水』之稱,還能使皮膚潤滑柔嫩

肉桂是溫熱性的藥物,月經過多、孕婦及燥熱體質者應該要禁食

這款飲料適合飯前喝唷!

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8. 野莓椰汁 Detox Water

材料:巴西野莓(Açai 漿果茶)+椰子汁+藍莓+水

巴西野莓可以幫助傷口癒合清血、改善貧血、腹瀉、發燒及出血等

藍莓含有豐富的營養成分,具有防止腦神經老化、強心、抗癌、增強人體免疫等功能

這款飲料富含鉀、電解質和抗氧化成分,能夠幫助對抗討厭的自由基,而且比普通飲用水更補水哦!!

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9. 柳橙黃瓜 Detox Water

材料:柳橙+黃瓜+薄荷+水

柳橙的營養成分中含有豐富的膳食纖維,維生素A、B、C、磷和蘋果酸等

能夠幫助排便,改善便秘,還具有抗氧化及美白效果

黃瓜含有大量水分和膳食纖維,能夠幫助減肥和排除身體裡的毒素

薄荷能夠幫助消化系統

top-10-homemade-detox-water-for-your-morning-routine_09

10. 提子紅莓 Detox Water

材料:小紅莓+提子+黃瓜片+水

小紅莓可以清除人體內的自由基,提高免疫力,有美容及抗衰老的功效

它具有天然抗致癌物質『鞣酸』含量超過草莓

對大腸癌、子宮頸癌、乳癌及胰腺癌有特殊療效,還可降低心腦血管發生率

提子屬於葡萄的一種,其中的糖主要是葡萄糖,能很快的被人體吸收,還能抗老並清除體內自由基

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11. 青檸藍莓 Detox Water 

材料:青檸+藍莓+水+冰

藍莓果實中富含青花素、維生素、果膠,具有保護眼睛的效果

同時具有防止腦神經老化、強心、抗癌、增强人體免疫等功能

青檸富含維生素C,強鹼性,可防癌、降低膽固醇、消除疲勞和增強免疫力

這款飲品對於經常使用電腦的朋友很有幫助唷!

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你可以隨心所欲搭配你喜歡的水果製成你獨特風味的 Detox Water

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記得要用可以密封起來的容器來製作Detox Water,否則不容易泡出味道來

小EU在美國的大創有看到下面這種玻璃罐,台灣的大創應該也有,大家可以試著找找看

4041f34e01e33bfbad4ed8e7ed61f9a2

這種長形的玻璃瓶小EU曾在日本商店買過

原本裡面裝的是氣泡水,網路上滿多人都用這種瓶子來做Detox Water,可能是方便好攜帶吧!

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網路上有人說連續喝了20多天的Detox Water,結果皮膚不但變好,而且還變瘦了

聽到這應該會有不少美眉們想躍躍欲試了吧!?XD

如果不喜歡喝沒有味道的水,趕快自己動手做這幾款好看又好喝的天然維他命水吧!

Detox Water 具有滋養身體和排毒消脂的功效,而且做法簡單沒有繁瑣的程序,準備起來也很快

所以非常適合忙碌的都市人,你準備好要做哪種口味了嗎!?

 

喜歡這篇文章別忘了幫忙分享給更多朋友知道 Detox Water 唷!

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